What’s Mantra Meditation And How To Do It?
Mantras are powerful yet straightforward chants used for meditation. These are in the form of syllables, words, or phrases repeated as speech or chants in …
Mind Calming
How Meditation can ease Anxiety – Beginners guide
Anxiety has many adverse effects on our body and mind. Almost everyone today suffers from some kind of anxiety. The causes differ from person to …
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Why Minimalist Lifestyle is Life Changing?
Why Minimalism is a better way of life? When we read the phrase ‘Minimalist Life Style,’ the words ‘fad’ or ‘short term trend’ pops to …
Insomnia Bad Sleep? How To Fix It?
How can I stop my insomnia? Insomnia is a condition that affects people of all ages, adolescents, adults, and the elderly. But it is more …
Things To Upgrade Your Meditation Room
Your Own Meditation Room Stress, anxiety, depression… no matter how hard we try, these seem to ultimately find us. Meditation is a spiritual approach to …
Meditation – A Comprehensive Guide For You
People around the world are known for mind-altering and concentration skills. There are several skills or methods that people do to manipulate their mental states, …
