What’s Mantra Meditation & how to do it?
Mantras are powerful yet straightforward chants used for meditation. These are in the form of syllables, words, or phrases repeated as speech or chants in …
Mind Calming
How Meditation Can Ease Anxiety – Beginner’s Guide
Anxiety has many adverse effects on our body and mind. Almost everyone today suffers from some kind of anxiety. The causes differ from person to …
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Why A Minimalist Lifestyle Can Change Your Life – 5 Tips
Why Minimalism is a better way of life? When we read the phrase ‘Minimalist Life Style,’ the words ‘fad’ or ‘short term trend’ pops to …
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Insomnia & Bad Sleep? 6 Ways To Fix It
How can I stop my insomnia? Insomnia is a condition that affects people of all ages, adolescents, adults, and the elderly. But it is more …
Upgrade Your Meditation Room – 20 Ideas
Your Own Meditation Room Stress, anxiety, depression… no matter how hard we try, these seem to ultimately find us. Meditation is a spiritual approach to …
Different Types Of Meditation – A Comprehensive Guide
People around the world are known for mind-altering and concentration skills. There are several skills or methods that people do to manipulate their mental states, …
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