What’s Mantra Meditation & how to do it?
Mantras are powerful yet straightforward chants used for meditation. These are in the form of syllables, words, or phrases repeated as speech or chants in …
Mind Calming
How meditation can ease anxiety – Beginner’s guide
Anxiety has many adverse effects on our body and mind. Almost everyone today suffers from some kind of anxiety. The causes differ from person to …
How meditation can ease anxiety – Beginner’s guide Read More »
Why a minimalist lifestyle can change your life – 5 tips
Why Minimalism is a better way of life? When we read the phrase ‘Minimalist Life Style,’ the words ‘fad’ or ‘short term trend’ pops to …
Why a minimalist lifestyle can change your life – 5 tips Read More »
Insomnia & Bad sleep? 6 ways to fix it
How can I stop my insomnia? Insomnia is a condition that affects people of all ages, adolescents, adults, and the elderly. But it is more …
Upgrade your meditation room – 20 ideas
Your Own Meditation Room Stress, anxiety, depression… no matter how hard we try, these seem to ultimately find us. Meditation is a spiritual approach to …
Different types of meditation – A comprehensive guide
People around the world are known for mind-altering and concentration skills. There are several skills or methods that people do to manipulate their mental states, …
Different types of meditation – A comprehensive guide Read More »